Not sleepy-tired—mind-tired. The kind where you’ve done “nothing major” yet feel drained, snappy, or blank. Here’s why that happens and what gently helps.
You know those nights when you replay the same thought a hundred times — yet nothing changes? That’s what overthinking does. It loops the same worry until it feels louder than life itself.
Some homes are full of noise — emotions spilling and everyone wanting to be heard. But beneath it all, what’s missing is calm. Here’s how to bring it back — one calm moment at a time.