Services

"I used to feel tense every evening because I knew there would be another argument at home, mostly between my mother in law and me. The counselor from No More Tension helped me see how small things were turning big because no one was actually listening. Now, even if we disagree, we stay calm and sort it out. The house feels lighter."

"My husband and I used to argue about chores, money, and even small things. I felt like we were not on the same side anymore. The counselor helped us understand that it was not really about us, but about the stress we both carried from work and family. Now, we still have issues sometimes, but we handle them with patience."

"When I lost my job, I couldn’t focus. I stopped sleeping properly and felt useless sitting at home. Talking to my counselor helped me get back on track. We made a small plan for each day and decided how to handle money without panic. I really thank the counselor from No More Tension for helping me feel normal again."

"I didn’t realise how irritated I had become. Every small thing my son did made me angry. During my sessions, I learnt to pause before reacting and to plan small breaks for myself during the day. The counselor also helped me talk to my husband about sharing chores. Now evenings feel calmer, and I spend more time laughing with my son."

"After my wife passed away, everything felt empty. I didn’t want to meet anyone or even eat properly. The counselor suggested small changes in different parts of my day. She gave me a simple but effective plan for daily activities that included taking short evening walks, to call my daughter every night, just to talk about the day and many other things. It didn’t happen overnight, but slowly I started feeling lighter. Now I sleep better and look forward to the day."